What the Heck is "Energy Healing" and Why It Matters to You

Have you ever felt an unexplained sense of stillness after meditation, a feeling of calmness after speaking to a loved one, or a surge of happiness after spending time in nature? We’ve all been there before. Our bodies feel light and relaxed. Our mind is clear. Our emotions are calm. These moments might be more than just coincidences—they are glimpses i…